This exercise at home can reduce belly fat! Just 10 minutes a day!

 10 most powerful sports movements to shrink a distended stomach

For women, having a slim stomach is a dream in order to increase their level of self-confidence. But in fact, excess fat makes the stomach become distended. 

Exercise at home seems to be the solution, given the difficulty of finding time to go to the gym.

It's useless if you are already living a healthy lifestyle but not accompanied by exercise sessions at home. Well, how to reduce belly fat with exercise at home?

Before exercising to shrink the stomach, wear comfortable clothes and prepare a yoga mat or any mat. 

Choose a place that allows you to move freely while doing a series of exercises to shrink the stomach and is well lit, such as in an open backyard garden or in a room. 

Finally, provide enough drinking water because this exercise at home will burn belly fat for 10 minutes!

There are 10 steps in the exercise routine to shrink the stomach, with a duration of 50 seconds per movement. When changing movements, take 10 seconds to rest. Let's start!

1. Flutter Kicks

On a yoga mat, position your body by sleeping on your back with your back touching the mat. Lift your legs alternately from top to bottom. 

In order for this abdominal shrinking exercise movement to burn belly fat to the maximum, don't let your feet touch the mat and tighten your abdominal muscles.

2. Leg Raises

This time, you have to lift both your legs at the same time. Lower both legs slowly but do not touch the mat. 

If you object to this abdominal shrinking exercise, place your palms behind your buttocks to help your legs rise up.

3. Reverse Crunch

After the leg raises, the exercise to shrink the stomach is continued by pushing both legs as far back as possible. At first glance, it looks like a back roll, but not completely. Don't let your feet touch the mat, even if you start to get tired.

4.Mountain Climber Twist

Position your body in a full plank posture, with straight arms supporting your weight and legs straight behind you. Bend your legs towards your chest and turn them inward.

For example, your left leg bends and rotates to the right, and vice versa. Don't be in a hurry; do this abdominal shrinking exercise slowly and don't forget to tighten your abdominal muscles. 

Make sure the position of the back and buttocks is straight in line with the correct plank posture.

5. Plank Jacks

This exercise at home is a combination of full planks and jumping jacks. Keeping in the same position as in the previous exercise at home, bring your legs apart and close together by giving a slight jump. Do not forget, the position of the back and buttocks should not bend.

6. Extension Crunch

Sit down and put your hands on the mat. Straighten your legs and bend them, but don't drop them onto the mat. 

This abdominal shrinking exercise stage will make your abdominal muscles feel very hot. However, this will make the fat loss and the stomach slimmer.

7. Plank Hops

If plank jacks require you to open and close your legs in a straight position, then plank hops are done from a full plank to a squat position. 

Get into a full plank position. Jump and pull your legs into a squat position. Repeat this abdominal shrinking exercise for as many as 50 seconds.

8. Bicycle Crunch

Return to the sleeping position and put your hands behind your head. Bend your left leg and make sure your right leg is straight and floating. Bring your right elbow to meet your left foot. Vice versa. 

Why is this abdominal shrinking exercise called a "cycle crunch"? The movement resembles you when cycling but is mixed with a crunch movement where the body is bent over, pressing the abdominal muscles.

9. Half Plank

The difference with a full plank is that the arms must be bent. The body should be parallel and should not rise. Hold on to that position as long as possible. 

This exercise to shrink the stomach, which may be very tiring, will train your abdominal muscles to withstand the weight of your body.

10. High Knees

This exercise at home is similar to running on the spot, but you have to lift your legs as high as you can in a bent position and move your legs as fast as you can.

For better health and a lean, lean stomach, these 10 exercises to reduce belly fat at home must be done regularly and balanced with healthy foods. 

Use a stopwatch or clock on the wall or table to check the duration. Don't forget to tighten your abdominal muscles while doing this abdominal shrinking exercise. Happy exercising!