Prevent osteoporosis by consuming 5 superfoods to maintain bone health.

Living healthy and free from various diseases is the dream of everyone who has entered old age. The reason for this is that as people get older, they are more likely to develop serious diseases, one of which is osteoporosis.In order to avoid this disease, there are a number of things that can be done, one of which is by consuming superfoods. Superfoods are foods that are high in nutrients while being low in calories.Here are 5 superfoods that can maintain bone health.

1. green vegetables

 Green vegetables are one of the superfoods that are suitable for helping to maintain bone health. Green vegetables also contain substances that can help prevent osteoporosis.

The vegetables that are good for maintaining bone health are mustard greens, chicory, kale, and radishes. Nutritionally, one cup of green radish can contain 200 milligrams of calcium, or 20% of your daily needs. In addition, green vegetables also contain vitamin K, which can prevent the risk of osteoporosis.

 2. Grapefruit

Grapefruit is one of the fruits that can help you keep your bones healthy.Because grapefruit is rich in vitamins that are good for health,

A number of studies from Texas A&M University mention that the antioxidant effects of red grapefruit can increase bone density. so that grapefruit can slow down the process of bone loss.

3. Salmon

Besides being delicious for making sushi, salmon actually has many benefits for the condition of the body, one of which is keeping the bones strong. These foods are rich in omega-3 fatty acids and vitamin D, which are good for the body.

It also makes it easier for the body to absorb calcium. Several studies have shown that salmon oil can prevent osteoporosis. Not only that, salmon is also good for maintaining heart health, controlling weight, and reducing strokes.

 4. Soybeans

Soybeans are one of the best nuts for maintaining bone health. This is because soy has a high concentration of isoflavones, a type of phytochemical.

Several studies have stated that the isoflavones in soybeans have benefits such as controlling cholesterol and preventing memory loss in old age. Not only that, this content can also reduce the risk of bone loss and increase bone mineral density during the menopause phase.

 5. Milk

In addition to the four things listed above, milk has a fairly important role in maintaining bone health. because milk is the best source of calcium, which is the main material for strengthening bones.