For those of you who are on a diet but like to snack, here are five healthy snacks that are low in calories and suitable for dieting.

 In addition to choosing healthier main meals, you also need to determine healthy snacks for your diet. Even though it may seem like a small amount, choosing the wrong snacks can provide extra calories that will ultimately derail your diet.

When on a diet, people usually focus more on choosing healthier main foods. In fact, many people fail to diet because they don't choose healthy snacks. Snacks may seem small, but choosing the wrong snacks can also give you excess calories.

That's why you also need to choose a type of snack that is low in calories so that the diet you are following runs smoothly. Well, if you're confused about looking for alternative healthy snacks for your diet, see the explanation below!

Low Calorie Snacks for the Diet

Launching from Medical News Today, the healthy foods below can be used as snacks for those of you who are on a diet:

1. apple

This one fruit is often used as a snack when on a diet. According to the US Department of Agriculture, one medium apple contains 20% of the fiber.

This is enough to meet the recommended daily fiber needs. If you are tired of eating apples alone, you can dip the apple slices in the nuts without adding sugar.

2. Reduced-fat cheese

Good news for cheese lovers! This one food can also be used as a healthy snack, you know! However, make sure that you consume cheese that is free of added sugar and low in fat.

Low-fat cheese products are good sources of protein, calcium, vitamins, and minerals. Low-fat cheese also contains fewer calories than full-fat cheese, making it a great healthy snack.

3. Peanuts

If this is one food, you may have often consumed it as a snack. But did you know that nuts are a healthy and filling snack? Nuts provide protein and good fats. Well, when you want to eat nuts, make sure there is no added salt or sugar.

It's best to avoid beans that have been cooked and flavored. This is because the addition of this flavor also often contains sugar or salt. Choose raw or dry-roasted nuts instead. However, nuts are relatively high in calories, so you should only eat small amounts and not overdo it.

4. Yogurt

Greek yogurt is high in protein and calcium but low in fat and calories. Therefore, you are still safe if you want to add fresh fruit or nuts to Greek yogurt to add flavor and nutritional value. Avoid choosing Greek yogurt with flavors because it generally contains added sugar. The best choice is Greek yogurt, with a "plain" variant.

5. Edamame

Edamame is a type of pea that is also often used as a snack. Like other legumes, edamame is a great source of fiber and protein. Not only that, edamame is also high in potassium, iron, and magnesium. Eating edamame between meals can keep you full longer!

That's a choice of healthy snacks that you can consume while dieting.