You want a good body like Ronaldo's? This is the secret of Ronaldo's healthy diet.

The healthy diet style of Cristiano Ronaldo is highly recommended to be imitated. The best performance obtained by this world-class footballer did not escape the influence of the food or drink he consumed. Even for his breakfast menu, Ronaldo chose to eat cheese, ham, low-fat yogurt, fruit, and avocado-flavored toast.

Georgina Rodriguez's lover admitted that he always eats six times a day, or every three to four hours in small portions. Reported from various sources, the following are 6 healthy diet menus in the style of Cristiano Ronaldo that should be imitated for the sake of health and fitness:

Cristiano Ronaldo's healthy diet menu includes:

1.Protein-Rich Food

Cristiano Ronaldo needs high-protein foods such as meat, fish, or other seafood to stay healthy while keeping his weight in check.

2. Eating Fresh Food

Cristiano Ronaldo almost never eats frozen food. The Portugal-born player always buys fresh food such as fish, steaks and salads.

3. Grains, Fruits, and Vegetables

Carbohydrate foods such as wheat, fruit, and vegetables are three types of food that have been consumed by most people not only for their body's health but also to maintain a balanced body weight.

4. Avoid Sugary Foods

In addition to making people fat, consuming excess sugary foods can also cause diabetes. In addition, tooth decay caused by sweet foods will make the arrangement or construction of teeth messy and unstable.

5. Consumption of Mineral Water

Water is the main key to keeping the body healthy and minimizing the onset of dehydration. Ronaldo even said that water was so important that a unique incident occurred. During the Euro 2020 press conference, he got rid of two bottles of coke and replaced them with mineral water.

6. Avoid alcoholic and carbonated beverages.

Alcohol is one of the things that is forbidden to be consumed, including the world-famous footballer, Cristiano Ronaldo. He admits to avoiding alcohol to keep his weight in check in order to stay in tip-top shape. In addition, soft drinks are also not good for the body because they can increase appetite and stimulate hunger hormones.

Ronaldo with his girlfriend,Georgina Rodriguez.

For athletes like Cristiano Ronaldo, maintaining a diet or diet is a normal thing to maintain body fitness. Ronaldo follows a very strict nutrition and exercise program. In the gym, he alternates between heavy cardio and extensive weight training activities. Outside of the gym, he eats at regular intervals throughout the day, supplementing his already diverse diet with protein shakes and multi-vitamins.

Cristiano Ronaldo maintains a very diverse diet; he eats fruit juice, bread, fish, eggs, steak, and the occasional piece of cake or a chocolate bar. His favorite dish is Bacalhau Brás. This dish is layered with salted cod, onions, thinly sliced French fries, black olives, and parsley on a pile of scrambled eggs.

He also continues to take a hard line when it comes to diet and nutrition, especially when it comes to training. For example, he usually divides his daily food intake into six small meals, which he consumes at 2-4 hour intervals. This not only maintains a consistent and optimal metabolic rate but also prevents the body from experiencing weakness and hunger throughout the day.

This is Cristiano Ronaldo's diet, as reported by Manofmany.com:

For breakfast, he eats:

When on a strict diet, Cristiano Ronaldo chooses healthy foods such as whole grains or whole grains.

- Egg whites

- Fruit juice: Ronaldo usually avoids sugar, but that doesn't stop him from drinking vitamin-rich fruit juice for breakfast. His favorites are pear, apple, and pineapple juice.

- It is known that he only drinks regular coffee, European espresso, and lattes.

- Cold Cuts

- European Cheese: In Europe, you eat cheese with cold cuts for breakfast, especially when you stay at a luxury hotel.

- Pastries: Based on the photos he posted on Instagram, Ronaldo doesn't necessarily follow a sugar-free program on a regular basis.

- Avocado toast

- Fruit

Ronaldo's lunch includes:

-When eating fish filets, Ronaldo prefers freshwater fish, swordfish, or sea bass.

-Chicken

-Whole grain pasta—Consumption of whole wheat pasta is much better.

-Leafy greens: The benefits of leafy greens speak for themselves.

-Tuna with boiled eggs and tomatoes

Here's Cristiano Ronaldo's dinner to close the day:

-Bacalhau Bras

-When he has had his fill of seafood, the football legend enjoys a delicious piece of steak.

 -Salad

-When sticking to a healthy diet, Ronaldo opts for lean protein like chicken or turkey breast, with rice and beans or quinoa.

-Watermelon

-A glass of wine—Ronaldo mostly avoids alcohol, except for the occasional glass of vino.

Dessert

Cristiano Ronaldo, of course, also eats sweet foods that contain sugar. The Manchester United player also ate chocolate and a birthday cake as a dessert. He also consumes snacks, such as tuna rolls that are rich in protein, protein shakes, and fresh bread and sardines.